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09.04.2021

6 things you need to know before seeing an exercise physiologist

6 things you need to know before seeing an exercise physiologist Have you been referred to an exercise physiologist? Great! But before you head along to […]
09.04.2021

8 Reasons your doctor should refer you to an exercise physiologist

8 Reasons your doctor should refer you to an exercise physiologist The science is clear – exercise is medicine. But many doctors aren’t even asking their […]
09.04.2021

Five steps to reaching your fitness goals this New Year

Five steps to reaching your fitness goals this New Year It’s a New Year, and for most of us, that means New Year’s resolutions. If you’re […]
09.04.2021

Thinking of quitting your New Year’s Resolution? Here’s how to stay on track!

Thinking of quitting your New Year’s Resolution? Here’s how to stay on track! If you kicked off a new exercise routine in 2020, you’re not alone. […]
09.04.2021

How pacing can help to boost your results

25 Mar How pacing can help to boost your results Sometimes we can all go a bit too hard, too soon. We feel good, so we […]
09.04.2021

Why weight loss isn’t the best motivation to workout

Why weight loss isn’t the best motivation to workout Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with […]
09.04.2021

Is your job ruining your health?

eb Is your job ruining your health? Do you work in an office job? Are you sitting all day? You could be damaging your health! Let’s […]
09.04.2021

Boosting workplace mental health through exercise

Boosting workplace mental health through exercise Workplace mental health is becoming more important than ever. The challenges facing today’s workforce are well documented. Dealing with depression […]
09.04.2021

7 ways active commuting makes you healthier

7 ways active commuting makes you healthier Every day, millions of Australians make the commute from home to work and back again. Most of us don’t […]
09.04.2021

Study-boosting benefits of exercise for students

Study-boosting benefits of exercise for students It’s crunch time for a lot of students all over Australia. With university students coming to the end of another […]
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