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6 things you need to know before seeing an exercise physiologist Have you been referred to an exercise physiologist? Great! But before you head along to […]

8 Reasons your doctor should refer you to an exercise physiologist The science is clear – exercise is medicine. But many doctors aren’t even asking their […]

Five steps to reaching your fitness goals this New Year It’s a New Year, and for most of us, that means New Year’s resolutions. If you’re […]

Thinking of quitting your New Year’s Resolution? Here’s how to stay on track! If you kicked off a new exercise routine in 2020, you’re not alone. […]

25 Mar How pacing can help to boost your results Sometimes we can all go a bit too hard, too soon. We feel good, so we […]

Why weight loss isn’t the best motivation to workout Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with […]

eb Is your job ruining your health? Do you work in an office job? Are you sitting all day? You could be damaging your health! Let’s […]

Boosting workplace mental health through exercise Workplace mental health is becoming more important than ever. The challenges facing today’s workforce are well documented. Dealing with depression […]

7 ways active commuting makes you healthier Every day, millions of Australians make the commute from home to work and back again. Most of us don’t […]

Study-boosting benefits of exercise for students It’s crunch time for a lot of students all over Australia. With university students coming to the end of another […]