How to Get Rid of Cellulite? 4 Nutrition Tips and Glutes Workouts

First and foremost, your body is not your enemy. A lot of people look in the mirror and see their flaws first. Sure, there’s always room […]

Snowbirds complicate vaccine rollout

Date: January 14, 2021 Despite a raging second wave of COVID-19 and travel restrictions to contain its spread, many older Canadians have made their annual winter […]

HIIT Workouts, Tabata or Circuit Training: 6 Exercises for Customized Home Workouts

We all have our favorite home workouts. What puts a smile on your face? Is it getting the adrenaline pumping with a HIIT workout? The quick […]

Best 6 Bodyweight Bicep Exercises >> With a Pull Up Bar or Resistance Band

Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to make a big impression. […]

Zumba Dance: Pros and Cons You Can Expect

Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as […]

8 Surprising Benefits of Skipping Rope for Fitness

Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle […]
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