19.02.2021

How To Learn Proper Weight Lifting Form (And Why It’s So Important)

If you’re doing any sort of weight lifting workout involving free weight exercises, machine exercises, or body weight exercises, it’s important to always use proper form. […]
19.02.2021

The 5-Day Workout Routine

Most of the workout routines I design are based around 3-day or 4-day splits. Why? Because 3-4 workouts per week tends to suit most people’s schedules, […]
19.02.2021

What Are The Best Fat Burning Exercises? (The 5 Biggest Myths)

When someone asks me what the best fat burning exercises and workouts are, I respond with something they probably didn’t want to hear… “Fat loss is […]
19.02.2021

Do Carbs, Sugar, Or “Bad” Foods Make You Fat? (Here’s The Truth)

People often ask me if eating a certain food, food group, or nutrient will make them fat. Common examples include… Carbs Sugar Fat Fructose Gluten Dairy […]
19.02.2021

Wishes vs Goals: One Neat Trick Your Doctor Does Want You To Know

In order to keep my sanity, I frequently avoid conversations around nutrition when I am not otherwise required to do so. I didn’t always actively avoid […]
19.02.2021

The Back And Biceps Workout

Looking for an effective back and biceps workout routine? Cool, because that’s exactly what you’re going to get here. In this guide, I’ll cover: The benefits […]
19.02.2021

The Best Dumbbell Workouts You Can Do At Home

Looking for a free dumbbell workout routine you can do at home? If so, you’ve come to the right place. I’ve created a ton of different […]
19.02.2021

The Best 3-Day Workout Splits

Are you looking for a 3-day workout split that fits perfectly into your weekly schedule and allows you to effectively build muscle mass, gain strength, or […]
19.02.2021

Running Tips to Stay Healthy from Childhood to Old Age

The beauty of running is that you can do it anywhere and throughout your life – as long as your joints cooperate. The list of reasons […]
19.02.2021

Healthy Weight Loss Made Easy ᐅ Get the Facts

You’ve been trying for weeks to get rid of those last few pounds, but you just can’t seem to shed them. You’ve already cut way back […]
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