If you’re doing any sort of weight lifting workout involving free weight exercises, machine exercises, or body weight exercises, it’s important to always use proper form. […]
Most of the workout routines I design are based around 3-day or 4-day splits. Why? Because 3-4 workouts per week tends to suit most people’s schedules, […]
When someone asks me what the best fat burning exercises and workouts are, I respond with something they probably didn’t want to hear… “Fat loss is […]
People often ask me if eating a certain food, food group, or nutrient will make them fat. Common examples include… Carbs Sugar Fat Fructose Gluten Dairy […]
In order to keep my sanity, I frequently avoid conversations around nutrition when I am not otherwise required to do so. I didn’t always actively avoid […]
Looking for an effective back and biceps workout routine? Cool, because that’s exactly what you’re going to get here. In this guide, I’ll cover: The benefits […]
Are you looking for a 3-day workout split that fits perfectly into your weekly schedule and allows you to effectively build muscle mass, gain strength, or […]