05.02.2021

Vegetarian Stuffed Poblano Peppers Recipe

This vegetarian stuffed poblano peppers recipe is one of my favorite pantry meals! Mild roasted pobanos are stuffed with a mix of refried beans, rice, and […]
04.02.2021

7 tips to revolutionize your nutrition practice in 2021

2020 put everyone to the test, and nutrition professionals were no exception. After a few difficult months, it’s time to revolutionize your practice. Nowadays, it is […]
25.01.2021

Recipe: Lower Sugar Lamington

Looking for a lower-sugar snack for your day off tomorrow? You can’t go past these lower-sugar lamingtons! Not only are they a great source of Vitamin […]
24.01.2021

Bolognese Sauce

Served over pasta or layered in lasagna, this slow-simmered, authentic bolognese sauce with it’s deep, rich, meaty flavor is an Italian classic that makes enough for […]
23.01.2021

Recipe: Plant-Based Mushroom, Corn & Spinach Quesadillas

As the year’s go by, we’re seeing more and more of an emphasis on the importance of environmental sustainability. As it stands, food is the single […]
22.01.2021

Friday Faves

Hello and happy Friday! What a week it’s been. A new president, glass ceilings being shattered, social boundaries realigning, and yip, yip…yesterday was my birthday! I’d […]
22.01.2021

Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.

Types of Diets | Benefits | Risks | Coaching Tips | What to Eat | Diet quiz Pop quiz: Which of the following is a plant-based […]
22.01.2021

The Paleo diet: Your complete how-to guide.

The Basics | Research | Pros | Cons | How to Coach It | Food List First popularized in the 1970s, the Paleo Diet encourages the […]
19.01.2021

31 Days of Healthy Comfort Food Recipes to Make In January

Like clockwork, the stroke of a new year encourages a slew of ambitious healthy resolutions — more green juice, less alcohol, more intentional living, less screen time, […]
19.01.2021

Tired After Eating? 6 Tips to Boost Your Energy

You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. But then afterwards you […]
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