02.05.2021

Foam Roller Exercises: How to Relieve Tension with a Fascia Roller

Your whole body is sore, you’ve got tight quads and calves, a stiff neck or joint pain after your workout? Yesterday’s bodyweight training or your running session […]
02.05.2021

It Starts With Your Heart

Did you know your heart beats 100,000 times a day? Responsible for circulating blood and oxygen through your body, your heart is the center of everything that happens in your […]
01.05.2021

What is ground contact time balance? 5 Tips for improving running symmetry

The best runners know that symmetry matters. When you apply force equally on the left and right sides of your body, you become a more efficient—and […]
01.05.2021

Top 20 Health and Fitness Blogs of 2020

The first month of the year has already come and gone, can you believe it? Do you feel like you’re already falling behind on your health […]
01.05.2021

Running When Overweight: Nutrition and Fitness Tips

Guess what: there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind. And just because you might not look like a […]
01.05.2021

3 Ways to Improve your Self-Care Routine

There’s no better time to update your self-care routine than now. Everyone has their own unique routine that is geared toward what is most important to […]
30.04.2021

Breakdown of Artificial and Natural Sweeteners: What are the Healthiest Sugar Substitutes?

Sugar is addictive,(1) leads to obesity,(2) and is even suspected of increasing the risk of cancer.(3) Not great news – especially if you think that about […]
30.04.2021

Are Your Hormones Impacting Your Sleep?

You stopped drinking caffeine past 1pm. You invested in blue light blockers. Yet, you still can’t seem to get a good nights sleep Not only do […]
30.04.2021

How to Become an Esthetician

Skincare is the second-largest branch of the beauty industry, accounting for more than 23% of industry revenue in 2015 according to Franchise Help – and it’s […]
30.04.2021

The Best Salon Software Programs

More and more prospective clients are looking to book an appointment directly online, instead of picking up the phone. According to BookedIn 82% of clients use […]
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