22.02.2021

Eat Smart For a Healthy Heart

For National Heart month, our UoB Sport & Fitness Nutrition interns Sam, Katie and Jonny explore some of the nutritional components which have an effect on […]
22.02.2021

The psychology of effectively working from home

Working from home Working from home and self-isolating can be difficult, but being aware of a few key aspects can help make it easier to deal […]
22.02.2021

How diet can optimise immunity

You cannot ‘boost’ your immune function through your diet, however your diet can be used to optimise and support the normal functioning of the immune system. […]
22.02.2021

Carbs: getting the facts straight

Contrary to popular belief, carbohydrates are not the enemy! When you’re being active, it’s important to consume carbohydrates as part of your diet to provide energy […]
22.02.2021

City of Birmingham and British Blind Sport to host IBSA World Games 2023

Birmingham has been selected as the host of the 2023 IBSA World Games, a multi-sport event for blind and partially sighted athletes. The decision by the […]
22.02.2021

Looking after your mental health when returning to work in the ‘new normal’

With each new safety measure put in place, and the world trying to get back to allowing us to return to what is being called the […]
08.02.2021

Controversial Speed Training Thoughts

Speed training can often be a controversial topic and I frequently add fuel to this fire on Twitter.  Clearly it’s important for athletes to be able […]
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