Training

POSTED Monday 19 April 2021 Returning to exercise after lockdown For many of us, the re-opening of the fitness facilities has meant an eager return back […]

POSTED Wednesday 28 April 2021 University of Birmingham Sport & Fitness welcomes Scottish international Jamie Cachia as Head of Hockey. The University of Birmingham is delighted […]

For National Heart month, our UoB Sport & Fitness Nutrition interns Sam, Katie and Jonny explore some of the nutritional components which have an effect on […]

Working from home Working from home and self-isolating can be difficult, but being aware of a few key aspects can help make it easier to deal […]

You cannot ‘boost’ your immune function through your diet, however your diet can be used to optimise and support the normal functioning of the immune system. […]

Contrary to popular belief, carbohydrates are not the enemy! When you’re being active, it’s important to consume carbohydrates as part of your diet to provide energy […]

Birmingham has been selected as the host of the 2023 IBSA World Games, a multi-sport event for blind and partially sighted athletes. The decision by the […]

With each new safety measure put in place, and the world trying to get back to allowing us to return to what is being called the […]

Speed training can often be a controversial topic and I frequently add fuel to this fire on Twitter.  Clearly it’s important for athletes to be able […]