POSTED Monday 19 April 2021 Returning to exercise after lockdown For many of us, the re-opening of the fitness facilities has meant an eager return back […]
POSTED Wednesday 28 April 2021 University of Birmingham Sport & Fitness welcomes Scottish international Jamie Cachia as Head of Hockey. The University of Birmingham is delighted […]
For National Heart month, our UoB Sport & Fitness Nutrition interns Sam, Katie and Jonny explore some of the nutritional components which have an effect on […]
You cannot ‘boost’ your immune function through your diet, however your diet can be used to optimise and support the normal functioning of the immune system. […]
Contrary to popular belief, carbohydrates are not the enemy! When you’re being active, it’s important to consume carbohydrates as part of your diet to provide energy […]
Birmingham has been selected as the host of the 2023 IBSA World Games, a multi-sport event for blind and partially sighted athletes. The decision by the […]
Speed training can often be a controversial topic and I frequently add fuel to this fire on Twitter. Clearly it’s important for athletes to be able […]